In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS there is 2.167 mg of Riboflavin.

cup (1 NLEA serving) cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS are listed below.

Water	2.76 g	2.76	g	2.76%
Energy (calorie)	370 kcal	370	kcal
Energy (joule)	1550 kJ	1550	kJ
Protein	5.77 g	5.77	g	5.77%
Total lipid (fat)	0.89 g	0.89	g	0.89%
Ash	0.86 g	0.86	g	0.86%
Carbohydrate, by difference	89.72 g	89.72	g	89.72%
Fiber, total dietary	2.6 g	2.6	g	2.6%
Sugars, total	51.34 g	51.34	g	51.34%
Sucrose	35.45 g	35.45	g	35.45%
Glucose (dextrose)	8.25 g	8.25	g	8.25%
Fructose	3.13 g	3.13	g	3.13%
Lactose	0 g	0	g
Maltose	4.51 g	4.51	g	4.51%
Galactose	0 g	0	g
Starch	21.37 g	21.37	g	21.37%
Calcium, Ca	11 mg	11	mg	0.01%
Iron, Fe	7.92 mg	7.92	mg	0.01%
Magnesium, Mg	46 mg	46	mg	0.05%
Phosphorus, P	222 mg	222	mg	0.22%
Potassium, K	204 mg	204	mg	0.20%
Sodium, Na	204 mg	204	mg	0.20%
Zinc, Zn	7.3 mg	7.3	mg	0.01%
Copper, Cu	0.296 mg	0.296	mg
Manganese, Mn	0.852 mg	0.852	mg
Selenium, Se	27.2 µg	27.2	µg
Vitamin C, total ascorbic acid	27.6 mg	27.6	mg	0.03%
Thiamin	1.74 mg	1.74	mg
Riboflavin	2.167 mg	2.167	mg
Niacin	25.167 mg	25.167	mg	0.03%
Pantothenic acid	0.317 mg	0.317	mg
Vitamin B-6	2.067 mg	2.067	mg
Folate, total	741 µg	741	µg
Folic acid	728 µg	728	µg
Folate, food	13 µg	13	µg
Folate, DFE	1250 µg	1250	µg
Choline, total	14.4 mg	14.4	mg	0.01%
Vitamin B-12	6.67 µg	6.67	µg
Vitamin B-12, added	6.67 µg	6.67	µg
Vitamin A, RAE	555 µg	555	µg
Retinol	554 µg	554	µg
Carotene, beta	2 µg	2	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	1852 IU	1852	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	94 µg	94	µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.43	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	3.8 µg	3.8	µg
Vitamin D	151 IU	151	IU
Vitamin K (phylloquinone)	1.1 µg	1.1	µg
Fatty acids, total saturated	0.161 g	0.161	g	0.16%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.124 g	0.124	g	0.12%
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	0.019 g	0.019	g	0.02%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.22 g	0.22	g	0.22%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
16:1 cis monounsaturated fatty acid	0.001 g	0.001	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	0.215 g	0.215	g	0.22%
18:1 cis	0.19 g	0.19	g	0.19%
18:1 trans	0.024 g	0.024	g	0.02%
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.349 g	0.349	g	0.35%
18:2 undifferentiated	0.328 g	0.328	g	0.33%
18:2 n-6 c,c	0.324 g	0.324	g	0.32%
18:2 conjugated linoleic acid (CLAs)	0 g	0	g
18:2 t not further defined	0.004 g	0.004	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:3 n-3 c,c,c (ALA)	0.02 g	0.02	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g	0.001	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.028 g	0.028	g	0.03%

Nutrients in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS